Beauty by Clarins - Body - Slimming
Want to lose weight and keep it off? A balanced diet, regular exercise and daily skin and body care are the keys. Team up with Clarins today!
· Take your time to lose weight and feel good about yourself. Focus on your strengths and forget about your little weaknesses. Losing weight slowly means keeping it off for good!
· Chose the right moment. It probably isn’t a good idea to begin a weight-loss programme if you are fatigued or stressed. You can, however, start feeling good about your body by using body care products which offer immediate results.
· Smile and others will smile back! Know that stress plays a role in the development of cellulite so letting go of stress and adopting a ‘zen’ attitude is very beneficial!
· Get plenty of sleep. This is so important for beauty and balance. Avoid caffeine after midday, air out your bedroom and turn down the heat.
· Don’t cross your legs and try raising them a bit while you sleep.
· Adopt a healthy diet for a lifetime. To lose weight, you need to reduce your calorie intake. To maintain that weight, you’ll need to find the balance between what calories you burn during the day and how much you eat. Consult a dietician to help you find your balance.
· Brush your teeth after every meal, you’ll not be as tempted to snack afterwards.
· Enjoy time with others and don’t feel guilty about not staying on your diet. Eat lighter meals the next day, but never skip one.
· Exercise. Regular physical activity helps maintain muscle tone and balance energy. Sit ups help tone the abdomen while swimming works the entire body. 30 minutes of walking every day can also be very beneficial.
· During puberty, the body changes, and sometimes these changes, which include weight variations, can lead to stretch marks. To help keep skin firm, take cool showers instead of hot baths and avoid wearing clothing that is too tight which can enhance the development of cellulite. Basic body care: Tonic Oil and Smoothing Body Scrub for a New Skin.
· Pregnancy. The body and bust go through major transformations in just a few months, the most notable being stretching. ‘Must’ products during this time: Tonic Oil and Smoothing Body Scrub for a New Skin.
· After baby is born. Give yourself time to get back to your original weight and size. It is usually wise to take up to one year to do so. Maintain a balanced diet and continue to apply your body care products on a daily basis including Total Body Lift and Body Firming Cream.
· Around menopause. This is time when weight gain if frequent and the skin can become dry and slacken. The abdomen can also lose its firm qualities. One rule: lose weight slowly and maintain beautiful facial features with Contouring Facial Lift. To help you regain a better define waist, apply Super Restorative Body Care for the Waist and Abdomen.
· And what about children? Watch their weight and teach them healthy eating habits early. Make sure they get plenty of exercise and protect them well from the sun.
· Stopped smoking and gained weight? You can easily lose that extra weight by diminishing portions, regularly exercising and finding a healthy substitute for cigarettes instead of that candy! The beauty and healthy benefits you gain by quitting will be so great that your efforts will be well worth it!
